If your last meal is not passing through your colon within 18-36 hours, it’s sitting in your colon and rotting. Why is this a problem? Undigested food sits in your colon and rots. It causes gas, bloating, constipation, weight gain, bad breath and other health issues.
When you don’t have enough good bacteria to balance the bad bacteria, you don’t digest your food. The result is that the bad bacteria takes over and creates gas and other problems.
